Robin Clifford Wood
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​blog: You'll Never Be Quite the Same

Smoothie recipe

9/24/2019

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           Part of aging is my body’s reduced tolerance for crappy (and yummy) food. “Eat kale every day!” Gah! Well, I’ll cook up greens once in a while, or throw them into salads or soups or egg dishes, but my favorite vehicle for greens is the smoothie. They aren’t pretty, but I’ve achieved a taste like something that shouldn’t be healthy, but is.
 
            Smoothie for 2:
  • One frozen banana (*great tip for peeling frozen banana* Run hot water over the banana for 30 seconds. Cut in half. Squeeze out the two ends – voila!)
  • 4-8 frozen strawberries (or any berries/other fruit)
  • 1c orange juice
  • ½-1c yogurt (I use whole milk Cabot Greek style)
  • nice chunk of ginger, sliced – two thumbs worth for me!
  • Big handful of greens
  • Tsp. honey or maple syrup, to counter the bitterness of greens
  • Blend thoroughly
 
            Very adaptable to creativity. Enjoy!

           
My 60th year in 60,000 words
Day 28: 143 words, TOTAL = 4270; 55,730 remaining
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    Author

    Robin Clifford Wood is an award-winning author, poet, and writing teacher.  She lives  in central Maine with her husband, loves to be outdoors, and enjoys ever-expanding horizons through her children, grandchildren, and granddogs.

    To read about the "60th year in 60,000 words" challenge, go to the August 27th blog post. 
    ​
    https://www.robincliffordwood.com/youll-never-be-quite-the-same---blog/tomorrow-is-launch-day
    ​

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